Tips to Increase Your Sperm Count
If you have a low sperm count, here are some suggestions for increasing it.
Steps
- Refrain from habits like smoking, alcohol consumption and even drinking Red Bull, Boost, Blast, Lucozade and all energy drinks etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production, but counteracting this with 2 wanks before bed keeps your sperm count where it should be at.
- Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.
- Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
- Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
- Lose any excess weight, which tends to cause testosterone/estrogen imbalances.
- Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of yoga and meditation.
- Massage body with herbal oil, which improves blood circulation.
- Try supplements - Certain natural supplements promise to increase sperm production.
- Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
- Have sex and masturbate less often. The more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
You could also try using herbal Volume pills. Some are known to increase Sperm Count and Sperm Volume safely.
Related wikiHows
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- How to Cope With Your Maturing Body (Males)
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